Ideally, your home is your ultimate sanctuary. It’s where you can relax, unwind and just be yourself, provided your home makes you feel good and doesn’t make you feel like you need to get on your hands and knees and start scrubbing. But unless you have the tons of extra time, and happen to enjoy cleaning, you may rarely get the chance to unwind.
If you happen to be working five days or more a week, finding the time or energy to clean house is often very difficult. Vacuuming, dusting, and mopping just means more work.
Consider hiring the cleaning services of The Maids and discover what delegating house chores can do for you and your home. Come home to a living space that smells good and is free of clutter. And the benefits of a clean home go beyond the aesthetics. Following are some surprising personal benefits of a clean, spotless home.
A Slimmer and More Active You
Yes, it’s possible. A cleaner home can actually result in a slimmer and much healthier you. How? Image having more time for active hobbies such as yoga or another physical activity.
In fact, it is possible that a tidy home can motivate people to also tidy up their lifestyle and well-being. A study from 2013 seemed to confirm this: it found that people with the cleanest houses are the ones most likely to establish an exercise routine. These people get fitter and healthier as a result. Looking to shed some pounds or regain your slim, trim look? Consider hiring a professional home cleaning service.
When everything around you is neat and orderly, you feel a sense of personal order. Therefore, you feel more proactive, adopt a more positive attitude, and are generally happier. In contrast, one study published by the Personality and Social Psychology Bulletin found that women in cluttered and unfinished homes tend to experience depression, fatigue and stress. Following this logic, it seems cleanliness promotes a sense of satisfaction and awareness, both of which are extremely good for your overall well being.
More Restful Sleep
If you have not been getting enough sleep recently, you should know that a cleaner living space can actually help you sleep.
Consider these upsides to a cleaner home. If you’re too busy to get some serious cleaning done, don’t be embarrassed to ask for assistance. This is why cleaning services exist in the first place. They let you come home after a long day, shed some stress, and delight in the beauty and neatness of your home.
To start getting all the benefits of a healthy clean home, call The Maids’ cleaning service in at (336) 292-7805.